Holistic Menopause

The recipe to a delicious lifestyle for women in the second half of their lives

meet tara


Hi, my name is Tara, and I’m in my “sweet” 50’s. I am happily married to my husband, and we currently have two wonderful children, a son and a daughter.

I am a holistic health coach specializing in integrative nutrition and gut health. My focus is on helping women dealing with challenges associated with menopause.


Did you try all kinds of remedies but nothing really helped?

I know there is a ton of information out there about what to do about pre-, menopausal and post-menopausal problems…but it is a completely different thing trying to fit your plan somewhere between household, kids, partner, and a full-time job!
This is exactly where I can help you. I will accompany you on your way toward a happier, healthier life through long-term nutritional and lifestyle changes.


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