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BENEFITS OF INTERMITENT FASTING DURING THE MENOPAUSE

Perimenopause and menopause mark significant transitional phases in a woman’s life, bringing about hormonal changes that can impact various aspects of health. During this time, many women seek effective strategies to manage weight, improve energy levels, and promote overall well-being.

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MY FAVOURITE BOOKS FOR FABULOUS WOMEN!

Dear Ladies! My personal literary journey in 2023 has been a delight, and I’m thrilled to share my top book recommendations with you. From captivating novels that kept me hooked to culinary gems tailored for the menopause journey, and insightful

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SKINCARE IN MENOPAUSE

SKIN HEALTH IN PERIMENOPAUSE AND MENOPAUSE One of the more challenging aspects of midlife for numerous women is observing the onset of sagging and crepiness in our skin. To mitigate unnecessary signs of aging, it’s essential not only to maintain

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