This is one of my favorite topics since I suffered in my own skin. For over two years, I woke up almost every night between 3 and 5 in the morning with no way to get back to sleep. This

Dear friend,  Did you have another stressful day that robbed you of your energy and completely drained you? Do you long for silence and time for yourself? Then just give yourself 10 minutes of Nadi Shodana – an Ayurvedic alternating