Dear Ladies! My personal literary journey in 2023 has been a delight, and I’m thrilled to share my top book recommendations with you. From captivating novels that kept me hooked to culinary gems tailored for the menopause journey, and insightful
Sure, I understand – autumn and winter have their romantic side with fallen leaves and Christmas charm. But after not seeing the sun for four weeks straight, it can be a bit overwhelming. As we approach colder, darker days, it’s
WHY IS IT SO IMPORTANT SO KEEP OUR BLOOD SUGAR IN BALANCE? Did you know that your body releases the stress hormones cortisol and adrenalin, each time your blood sugar drops? If there is something, we don`t need, then it
In the world of natural health and wellness, functional mushrooms have emerged as a captivating and potent group of organisms. With deep historical roots in various cultures, mushrooms have been used for their therapeutic properties, and modern science is now
Navigating the complex terrain of perimenopause and menopause can be a transformative journey for women, marked by significant physical and emotional changes. Amidst these transitions, many of us find themselves grappling with IMPOSTOR SYNDROME, an unwelcome companion that thrives on
A staggering statistic stands before us: one woman loses her life to cardiovascular disease every single minute. A haunting reality unfolds, revealing that cardiovascular disease (CVD) is the leading cause of death for women, claiming more lives than any other
