Oh dear, another list? Sorry my dear, but you should know that the higher the glycemic index, the greater the ability to increase the blood glucose level. The GI is of great importance for women in menopause, since we must avoid rapid rises in blood glucose.
Dear Ladies! My personal literary journey in 2023 has been a delight, and I’m thrilled to share my top book recommendations with you. From captivating novels that kept me hooked to culinary gems tailored for the menopause journey, and insightful
SKIN HEALTH IN PERIMENOPAUSE AND MENOPAUSE One of the more challenging aspects of midlife for numerous women is observing the onset of sagging and crepiness in our skin. To mitigate unnecessary signs of aging, it’s essential not only to maintain
Sure, I understand – autumn and winter have their romantic side with fallen leaves and Christmas charm. But after not seeing the sun for four weeks straight, it can be a bit overwhelming. As we approach colder, darker days, it’s
