WHY IS IT SO IMPORTANT SO KEEP OUR BLOOD SUGAR IN BALANCE? Did you know that your body releases the stress hormones cortisol and adrenalin, each time your blood sugar drops? If there is something, we don`t need, then it
In the world of natural health and wellness, functional mushrooms have emerged as a captivating and potent group of organisms. With deep historical roots in various cultures, mushrooms have been used for their therapeutic properties, and modern science is now
Welcome again, ladies, to the exciting and transformative world of menopause! You may be wondering, what does my gut have to do with menopause? Well, the truth is that your gut health can impact everything from your mood to your
Dear beautiful ladies! With Easter around the corner and spring in full bloom, I want to take this opportunity to talk about the benefits of incorporating spices and aromatics into your cooking routine. Plus, with the warmer weather and longer
Hello Ladies, Today I want to talk about ground flax seeds and why they have so many nutritional properties that make them stand out among other foods. A CHAMPION IN OMEGA-3 FATTY ACIDS The first is the content of alpha-linoleic
Carbohydrates are often portrayed negatively in the media and in popular diets, but the truth is that not all carbohydrates are created equal. The right carbohydrates in our diet give us usable energy, ease our digestion, and help us maintain
Oh dear, another list? Sorry my dear, but you should know that the higher the glycemic index, the greater the ability to increase the blood glucose level. The GI is of great importance for women in menopause, since we must
How much protein should we consume daily during menopause? The recommended dietary amount of protein is 0.8 grams per kilogram of body weight. Our protein needs during menopause are higher, and it is currently recommended to intake about 30g of
