Sure, I understand – autumn and winter have their romantic side with fallen leaves and Christmas charm. But after not seeing the sun for four weeks straight, it can be a bit overwhelming. As we approach colder, darker days, it’s
WHY IS IT SO IMPORTANT SO KEEP OUR BLOOD SUGAR IN BALANCE? Did you know that your body releases the stress hormones cortisol and adrenalin, each time your blood sugar drops? If there is something, we don`t need, then it
In the world of natural health and wellness, functional mushrooms have emerged as a captivating and potent group of organisms. With deep historical roots in various cultures, mushrooms have been used for their therapeutic properties, and modern science is now
Navigating the complex terrain of perimenopause and menopause can be a transformative journey for women, marked by significant physical and emotional changes. Amidst these transitions, many of us find themselves grappling with IMPOSTOR SYNDROME, an unwelcome companion that thrives on
A staggering statistic stands before us: one woman loses her life to cardiovascular disease every single minute. A haunting reality unfolds, revealing that cardiovascular disease (CVD) is the leading cause of death for women, claiming more lives than any other
October is designated as Menopause Awareness Month, and while hot flashes and night sweats often dominate the conversation, it’s crucial to shed light on the often-overlooked aspect of perimenopause: the mental and emotional challenges that can emerge as early as
We’re all aware that perimenopause and menopause bring about noticeable hormonal shifts. One commonly observed imbalance during this period is an excess of estrogen, which can give rise to a range of symptoms and health concerns. Typically, it’s during the
As some of you may already know, when there’s a balance in the hypothalamus-pituitary-ovary axis, meaning the connection between the brain and the ovaries works correctly, the menstrual cycle proceeds as usual. During the initial phases (menstrual and follicular), estrogen
Welcome again, ladies, to the exciting and transformative world of menopause! You may be wondering, what does my gut have to do with menopause? Well, the truth is that your gut health can impact everything from your mood to your
Hey there, lovely ladies! Are you feeling like stress and menopause are teaming up against you like two villains in a wrestling match? I hear you loud and clear! Menopause can be a tough time, and stress doesn’t make things
