Sure, I understand – autumn and winter have their romantic side with fallen leaves and Christmas charm. But after not seeing the sun for four weeks straight, it can be a bit overwhelming. As we approach colder, darker days, it’s
Navigating the complex terrain of perimenopause and menopause can be a transformative journey for women, marked by significant physical and emotional changes. Amidst these transitions, many of us find themselves grappling with IMPOSTOR SYNDROME, an unwelcome companion that thrives on
Hey there, lovely ladies! Are you feeling like stress and menopause are teaming up against you like two villains in a wrestling match? I hear you loud and clear! Menopause can be a tough time, and stress doesn’t make things
THE CONSTANT STRUGGLE BETWEEN STRESS AND SELF-CARE Hello Ladies! Stress is one of the most important triggers for health problems during menopause. A lack of self-care is often accompanied by an excess of stress. Now you can argue, “Yeah, we
