Dear Ladies! My personal literary journey in 2023 has been a delight, and I’m thrilled to share my top book recommendations with you. From captivating novels that kept me hooked to culinary gems tailored for the menopause journey, and insightful
Hey everyone! Today, we’re diving into a topic that affects many women during menopause: self-talk. We’ll explore why it matters, compare both positive and negative self-talk, and practical solutions to boost your self-talk game. So, grab a cup of tea,
Hey there, lovely ladies! Are you feeling like stress and menopause are teaming up against you like two villains in a wrestling match? I hear you loud and clear! Menopause can be a tough time, and stress doesn’t make things
Dear beautiful ladies, In the midst of our busy lives, solitude often goes unnoticed. Yet, for women in perimenopause and menopause, alone time is a precious gift—an opportunity to reconnect with ourselves, delve into our innermost thoughts and desires, and
So how was YOUR Valentine`s Day? Did you enjoy a few, romantic hours with your partner? Or did you spend it as any normal Tuesday? Talking about “romantic hours” – Do you still enjoy intimacy with your partner? Or have
WHAT IS SPIRITUALITY? Spirituality refers to having a set of principles, values, beliefs, and morals that give meaning and purpose to one’s life. It involves being connected to something greater than oneself, guiding actions throughout life. Spiritual well-being encourages better
THE CONSTANT STRUGGLE BETWEEN STRESS AND SELF-CARE Hello Ladies! Stress is one of the most important triggers for health problems during menopause. A lack of self-care is often accompanied by an excess of stress. Now you can argue, “Yeah, we
Hello you beautiful people! When we enter the phase of perimenopause, we often feel subtle changes in our character. We are more irritable, more impatient with ourselves and those around us, and many times find ourselves nagging our children or
