WHY DOES MY WHOLE BODY HURT? Hello Ladies! I’ll freely admit I’m not a sports fan and tend to be a bit lazy.But as I suffered from increasing pain in my knees, hips and back as part of perimenopause, I

“The body heals eight times faster when you exercise regularly”, Kris Carr Hello to all Fabulous Menopause fans! We all know that a balanced diet is essential for a happy, healthy life, but without regular exercise, no amount of broccoli