“BEDTIME BLISS”
Cuisine: BEVERAGESDifficulty: EasyServings
4
servingsPrep time
15
minutesIndulge in the exquisite blend of “Bedtime Bliss” Tea, carefully crafted to bring you a myriad of benefits during the transformative phases of perimenopause and menopause. This enchanting infusion combines the nurturing power of passionflower, lemon balm, lavender flowers, honey, and a touch of orange tree flower water to offer you a serene and blissful experience.
Ingredients
2 tablespoons passionflower
2 tablespoons lemon balm
2 tablespoons lavender flowers
3 teaspoons honey
1 teaspoon orange tree flower water
Directions
- Stir boiling water, passionflower, lavender, lemon balm, honey, and orange tree flower water together in a large heatproof bowl. Steep for 15 minutes. Enjoy!
Notes
- Hormonal Balance: Passionflower, known for its calming properties, may help balance hormones, alleviating mood swings and promoting emotional well-being during perimenopause and menopause.
- Calming and Relaxing: Lemon balm, with its soothing qualities, can help ease anxiety, reduce stress, and promote a sense of calm, allowing you to navigate the ups and downs of this transformative journey with tranquility.
- Restful Sleep: Lavender flowers, renowned for their calming aroma, may help promote better sleep quality, allowing you to embrace rejuvenating rest during nights that can sometimes be disrupted by hormonal fluctuations.
- Sweet Delight: A touch of honey adds a natural sweetness to the tea, providing a comforting and indulgent experience. Honey is also known for its potential antioxidant and anti-inflammatory properties.
- Uplifting Aromatherapy: The delicate essence of orange tree flower water offers a subtle uplifting scent, creating a harmonious atmosphere that nurtures both your senses and your spirit.
