Name: Cereal Bowl Autumn Storm
Prep time: 5 min
Ingredients: 0,5 Apple or pear, chopped; 4 tbsp (40 g) oats; 1 tbsp ground flaxseeds; 1 tbsp chopped roasted nuts (walnuts, almonds, pecan…); 1 tsp raisins; 1tsp nut butter or coconut oil; 1 pinch of ground cinnamon; 1 cup unsweetened hot oat milk (or other vegetable milk)

Cereal Bowl Autumn Storm

Recipe by Tara Kashani, Holistic Health CoachCourse: Breakfast and SmoothiesCuisine: VeganDifficulty: Easy

Servings

servings

Prep time

minutes

You know this feeling, when you hear the wind rustling around the house and you simply want to light a candle, cuddle into a blanket, and feel warm and safe? This is my favorite cereal bowl for those moments.

Ingredients

0,5 Apple or pear, chopped
4 tbsp (40 g) oats
1 tbsp ground flaxseeds
1 tbsp chopped roasted nuts (walnuts, almonds, pecan…)
1 tsp raisins
1tsp nut butter or coconut oil
1 pinch of ground cinnamon
1 cup unsweetened hot oat milk (or other vegetable milk)

Directions

Heat the oat milk together with the apple or pear and the raisins, let simmer until the fruit gets tender but not mushy.
In the meantime, roast the chopped nuts in a non-sticky pan without any fat until they spread a nice flavor, then remove.
Add the spices, the nut butter, mix well and leave to thicken for a few minutes.

Cereal Bowl Autumn Storm