Crunchy Seed Crackers
Course: Baked Goodies, StartersDifficulty: EasyPrep time
5
minutesCooking time
30
minutesTotal time
35
minutesPacked with nutrient-rich ingredients like flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds, these crunchy crackers offer a powerful dose of phytoestrogens. These natural compounds may help support hormonal balance during this transitional phase. Additionally, they provide a wealth of minerals and vitamins, including omega-3 fatty acids, magnesium, zinc, and vitamin E, which promote bone health, heart health, and overall well-being. Treat yourself to these delicious crackers and nourish your body with every delightful bite! 😋💪
Ingredients
1 cup flax seeds
1 cup pumpkin seeds
1/2 cup sunflower seeds
1 cup sesam seeds
1/3 poppy seeds
1 tsp sea salt
1 tsp each thyme, oregano, marjoram
2 cups warm water
Directions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Combine in a large bowl the seeds, herbs and water. Stir well and let it sit for about 30 minutes.
- Transfer the mixture onto the lined baking sheet.
- Use a sharp knife or pizza cutter to score the rolled-out mixture into desired cracker shapes and sizes.
- Place the baking sheet in the preheated oven and bake for about 50 minutes, or until the edges turn golden brown and the crackers are crisp. Keep an eye on them as they can burn quickly.
- Enjoy your homemade seed crackers as a healthy snack or serve them with your favorite dips and spreads!
