Name: French Berry Toast in a Mug
Total time: 5 min
Ingredients: 1 large organic egg; 1 slice whole wheat bread, chopped into cubes; 1 pinch of cinnamon; 1 pinch of coconut flakes to decorate; 3 tbsp plant-based milk (without added sugar); 1 tsp maple syrup; ¼ cup raspberries – alternatively strawberries, blueberries

French Berry Toast in a Mug

Recipe by Tara Kashani, Holistic Health CoachCourse: Breakfast and SmoothiesCuisine: VegetarianDifficulty: Easy

Servings

servings

Total time

minutes

Here comes another super quick, yummy and filling breakfast. Now you have no more excuses that you have no time for breakfast.

Ingredients

1 large organic egg
1 slice whole wheat bread, chopped into cubes
1 pinch of cinnamon
1 pinch of coconut flakes to decorate
3 tbsp plant-based milk (without added sugar)
1 tsp maple syrup
¼ cup raspberries – alternatively strawberries, blueberries

Directions

Add egg, cinnamon, maple syrup and milk into a mug. Whisk to combine well.
Add the chopped bread and mix, so it gets completely soaked with the liquid.
Microwave for 1 minute and then at 10 second intervals until cooked through.
Serve with the strawberry slices or with one of the other fruit choices and sprinkle with the coconut flakes.

Notes

EGGS provide a protein boost essential for muscle health during menopause, while FRESH BERRIES offer antioxidants and fiber, contributing to overall well-being, digestive health, and a balanced diet to support this life stage.

French Berry Toast in a Mug