Overnight Spiced Banana Chia Pudding
Course: Dessert, Breakfast, SnackCuisine: Vegan, VegetarianDifficulty: EasyServings
2
servingsPrep time
5
minutesThis is a great way of enjoying a healthy dessert, without feeling guilty due to too many calories or fats.
Ingredients
½ cup milk – dairy or non-dairy
1 Tbsp chia seeds
0,5 ripe banana
A pinch of cinnamon
2 tsp maple syrup – honey, or monk fruit sweetener
½ tsp vanilla extract
Recommended Toppings: roasted nuts, plain Greek yogurt, shredded coconut, dark chocolate chips, sliced bananas….
Directions
- Add ½ cup milk, 1 tbsp chia seeds, 0,5 ripe banana, 2 tsp maple syrup (or honey), a pinch of cinnamon and ½ tsp vanilla extract to a blender. Mix until smooth. Pour into a bowl, seal, and refrigerate for a minimum of 3 hours or even overnight.
- Add your selection of toppings before serving.
Notes
- CHIA SEEDS are boosting with omega-3 fatty acids which are beneficial for our precious heart and our clever brain. They help with weight loss due to their high content in protein and dietary fiber. On top, they are a good source of necessary minerals as calcium, magnesium, potassium, and phosphorus. They prevent us from looking old too early, as they are loaded with antioxidants, which can help us to prevent a premature aging process.
