Tara’s Chickpea Hummus
Course: Starters, Dips Spreads and DressingsCuisine: Middle EasternDifficulty: EasyServings
4
servingsPrep time
15
minutesGet ready to delight your taste buds with my homemade Hummus recipe, specially designed to support women in perimenopause and menopause! 🌱✨ Treat yourself to this flavorful and nutritious delight that will make your taste buds dance and your body thrive! 😋💪
Ingredients
14 oz (400g) chickpeas (cooked)
1 Tsp sea salt
1 Tsp curry powder
4 Tsp native olive oil
Juice of 1 small lemon
4 Tsp plain water
1 Tsp cumin powder
2 Garlic cloves, crushed
Directions
- Place all the delightful ingredients into the blender and blend at medium speed for approximately 1 minute until a lusciously smooth and velvety texture emerges. Should you desire a silkier consistency, simply add a splash of water to achieve the perfect balance. Get ready to indulge in the irresistible creaminess of this delectable Hummus!
Notes
- This velvety dip is not only incredibly delicious but also packed with essential vitamins like vitamin C to boost your immune system and vitamin E to nourish your skin from within. Plus, it’s a fantastic source of minerals like iron, providing an energy boost, and magnesium, supporting your bone health.
