Tara’s Chickpea Hummus
Course: Starters, Dips Spreads and DressingsCuisine: Middle EasternDifficulty: EasyServings
4
servingsPrep time
15
minutesGet ready to delight your taste buds with my homemade Hummus recipe, specially designed to support women in perimenopause and menopause! 🌱✨ This velvety dip is not only incredibly delicious but also packed with essential vitamins like vitamin C to boost your immune system and vitamin E to nourish your skin from within. Plus, it’s a fantastic source of minerals like iron, providing an energy boost, and magnesium, supporting your bone health. Treat yourself to this flavorful and nutritious delight that will make your taste buds dance and your body thrive! 😋💪
Ingredients
400g Chickpeas (cooked)
1 tsp sea salt
1 tsp curry powder
4 tsp. native olive oil
Juice of 1 small lemon
4 tsp plain water
1 tsp cumin powder
2 garlic cloves, crushed
Directions
- Place all the delightful ingredients into the blender and blend at medium speed for approximately 1 minute until a lusciously smooth and velvety texture emerges. Should you desire a silkier consistency, simply add a splash of water to achieve the perfect balance. Get ready to indulge in the irresistible creaminess of this delectable Hummus!
