WHY IS IT SO IMPORTANT SO KEEP OUR BLOOD SUGAR IN BALANCE? Did you know that your body releases the stress hormones cortisol and adrenalin, each time your blood sugar drops? If there is something, we don`t need, then it
Navigating the complex terrain of perimenopause and menopause can be a transformative journey for women, marked by significant physical and emotional changes. Amidst these transitions, many of us find themselves grappling with IMPOSTOR SYNDROME, an unwelcome companion that thrives on
A staggering statistic stands before us: one woman loses her life to cardiovascular disease every single minute. A haunting reality unfolds, revealing that cardiovascular disease (CVD) is the leading cause of death for women, claiming more lives than any other
October is designated as Menopause Awareness Month, and while hot flashes and night sweats often dominate the conversation, it’s crucial to shed light on the often-overlooked aspect of perimenopause: the mental and emotional challenges that can emerge as early as
As some of you may already know, when there’s a balance in the hypothalamus-pituitary-ovary axis, meaning the connection between the brain and the ovaries works correctly, the menstrual cycle proceeds as usual. During the initial phases (menstrual and follicular), estrogen
