Dear Ladies! My personal literary journey in 2023 has been a delight, and I’m thrilled to share my top book recommendations with you. From captivating novels that kept me hooked to culinary gems tailored for the menopause journey, and insightful […]
SKIN HEALTH IN PERIMENOPAUSE AND MENOPAUSE One of the more challenging aspects of midlife for numerous women is observing the onset of sagging and crepiness in our skin. To mitigate unnecessary signs of aging, it’s essential not only to maintain […]
Sure, I understand – autumn and winter have their romantic side with fallen leaves and Christmas charm. But after not seeing the sun for four weeks straight, it can be a bit overwhelming. As we approach colder, darker days, it’s […]
Beauty enthusiasts, take note: relying solely on creams, makeup, or artificial beauty pills won’t cut it – especially when you touched perimineopause! Achieving radiant skin and glossy hair involves incorporating specific foods into your diet. These nutrients can help slow […]
WHY IS IT SO IMPORTANT SO KEEP OUR BLOOD SUGAR IN BALANCE? Did you know that your body releases the stress hormones cortisol and adrenalin, each time your blood sugar drops? If there is something, we don`t need, then it […]
In the world of natural health and wellness, functional mushrooms have emerged as a captivating and potent group of organisms. With deep historical roots in various cultures, mushrooms have been used for their therapeutic properties, and modern science is now […]
Navigating the complex terrain of perimenopause and menopause can be a transformative journey for women, marked by significant physical and emotional changes. Amidst these transitions, many of us find themselves grappling with IMPOSTOR SYNDROME, an unwelcome companion that thrives on […]
A staggering statistic stands before us: one woman loses her life to cardiovascular disease every single minute. A haunting reality unfolds, revealing that cardiovascular disease (CVD) is the leading cause of death for women, claiming more lives than any other […]
October is designated as Menopause Awareness Month, and while hot flashes and night sweats often dominate the conversation, it’s crucial to shed light on the often-overlooked aspect of perimenopause: the mental and emotional challenges that can emerge as early as […]
We’re all aware that perimenopause and menopause bring about noticeable hormonal shifts. One commonly observed imbalance during this period is an excess of estrogen, which can give rise to a range of symptoms and health concerns. Typically, it’s during the […]
